Hey there Reader, Daylight saving time had its time and place, when it was established to help farmers and save on energy costs. But did you know that there are multiple negative effects on our health? It causes sleep deprivation and the number of motor vehicle accidents actually increases by 6% the week after the time change It impacts our mental health and increases hospital visits and deaths from suicide and substance use It increases the risk for heart attacks It increases the risk of...
7 months ago • 2 min read
Hey there Reader, My birthday only comes once a year and I rarely run sales, so just wanted to remind you real quick that the coupon code BDAY2024 expires at midnight tonight! This is the LAST reminder! The discount code works on: PCOS QuickStart Bundle - If you're totally new to PCOS or new to the idea that you CAN in fact manage it with nutrition and lifestyle, start here! It has everything you need to get started on your holistic PCOS journey so you can make some decisions about the next...
8 months ago • 1 min read
Hey there Reader, I have so much to be grateful for... my home my fur babies and husband my health nourishing food to eat my business YOU, my lovely community However you feel about Thanksgiving as a holiday, it IS primarily a way of taking stock and giving thanks for what we have and connecting with people we love. Unfortunately, not everyone has even the basics necessary for survival. With so much upheaval, disasters, and war in the world, I try to look for those who are taking real action...
11 months ago • 1 min read