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Learn Why and How to Track Menstrual Cycles with PCOS

Whether you're trying to get pregnant or trying to avoid pregnancy, learning to track your cycles with PCOS presents some obstacles. Irregular cycles and popular cycle tracking methods not being effective in PCOS can make it difficult to identify your fertile window. In this video, I share why it's important to track your cycles with PCOS and how to effectively do it.

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    *This video was previously recorded as part of a previous program of The Hormone Dietitian LLC.

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